AMorris71's Journal, 28 September 2016

193.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 88.74g | Prot: 131.39g | Carb: 196.62g.   Breakfast: Spaghetti Sauce - Family Recipe (McCormick), Kroger Eggs (Large). Lunch: Great Value Real Bacon Pieces, Barilla Whole Grain Spaghetti, Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Olive Oil Vinaigrettes Balsamic Dressing, Great Value Sliced Almonds, Baby Spinach, Kroger Leafy Romaine. Dinner: Food Club Reduced Fat Mexican Finely Shredded Cheese Blend, Arnold Whole Grains Health Nut Bread, Corn, Spaghetti Sauce - Family Recipe (McCormick), Barilla Whole Grain Spaghetti. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Great Value Chewy Protein Bars - Peanut, Almond & Dark Chocolate, Water 16 Oz. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...