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good morning had a flat 2.25 miles walked 1.25 miles home figured left leg would be really sore ..set down when I got home it's fine gonna fix flat might ride Tomorrow hope everyone is doing great
Diet Calendar Entries for 28 September 2016:
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346 kcal
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Fat: 28.48g | Prot: 15.89g | Carb: 6.27g.
Breakfast: Coburn Farms Large Eggs, Great Value Bottled Water, Great Value 100% Natural Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Medium Cheddar Cheese. Lunch: Ranch Salad Dressing, Lettuce, French's Classic Yellow Mustard. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
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3843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Sorry to hear about the flat, but happy to hear the leg isn't protesting! Enjoy your day.
28 Sep 16 by member: mskestrela
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Getting a flat helps you build character. You got this!
28 Sep 16 by member: chesgreen
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28 Sep 16 by member: ZakChange
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