Weigh In record (no journal entry) for 28 September 2016
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214.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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966 kcal
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Fat: 48.80g | Prot: 34.50g | Carb: 96.40g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Flat White (Grande). Lunch: Starbucks Washington Apple Pound Cake. more...
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losing 15.4 lb a week
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