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After National Braai day that consisted of a braai and alcohol on the weekend, I'm happy that my unofficial weight is the same as m official weight of 106.9kg this morning.
Today is my fast day so I'm definitely expecting a drop tomorrow. I'll be happy with a 0.5kg minimum drop.
My usual low carb Tuesday of keeping carbs below 30g didn't happen as I had 350g leftover potato salad to eat but I managed to keep carbs to under 100g so it wasn't a total blunder.
I won't be able to go to the gym this week as I had to sell my car but I'll try doing just a home workout with some dumbbells just to give myself a little physical activity. I did 2 bicep exercises yesterday of 3 sets of 7 reps. It's not much but better than nothing at all.
I'm moving my official weigh-in day back to Thursdays although my weight would be lighter on a Saturday morning due to Friday's fast day but Fridays are such a wildcard and I sometimes eat on a Friday night because it's the weekend.
Have a good week everyone :)
Diet Calendar Entry for 28 September 2016:
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18 kcal
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Fat: 1.02g | Prot: 0.96g | Carb: 1.50g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. more...
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 Comments
awesome awesome your almost back to your lowest. Dont even worry about that potato salad, anything under 100g is still considered low carb.
Goodluck for the rest of the week #ThumbsUp
28 Sep 16 by member: Ibiza122
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Thanks bro! We can only keep trying with a never give up attitude :)
28 Sep 16 by member: Big Boy Optimus
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theres a saying that goe "some people quit due to slow progress, not realizing that even slow progress IS progress". Regardless of what happen I know we will always find our way back.
28 Sep 16 by member: Ibiza122
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Hey There...I also found starting my diet / weigh-in week on a Thursday is must better than starting on a Monday. It doesn't feel like a week at all. By the time Tuesday rolls in I seem to reach my target weight lose for that week. And it has been that way for 2 months nw. I always read your posts, so thanks for that and keep the motivation coming.
28 Sep 16 by member: lonikasingh
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You are most welcome Lonika :)
28 Sep 16 by member: Big Boy Optimus
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