Weigh In record (no journal entry) for 28 September 2016
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1893 kcal
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Fat: 51.19g | Prot: 115.40g | Carb: 211.67g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Eden Organic Buckwheat, Dried Prune, Watermelon, Dried Figs (Uncooked), Soft Fruit Confections, Fresh'n Easy Garden Salad, Wylwood Stir Fry Vegetables, Vermont Creamery Fromage Blanc, 365 Organic Unfiltered Flax Seed Oil. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ikea Vegetable Cakes, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 1.5 lb a week
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