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nelly28_
Journal
27 Sep 16
nelly28_'s Journal, 27 September 2016
nelly28_'s Profile
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e bajado un kilo
211.6 lb
Lost so far:
2.2 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2016:
1576 kcal
Fat: 113.80g | Prot: 97.15g | Carb: 37.64g.
Breakfast:
In-N-Out Diet Coca-Cola, Chorizo, Huevo Revuelto.
Lunch:
Bob Evans Diet Coca-Cola, Tanimura & Antle Cauliflower, Tomates, Cebollas, Carne Molida de Res (75% Magra / 25% de Grasa).
Dinner:
Café con Leche, Carne de Res, Salchicha de Carne de Cerdo Fresca.
Snacks/Other:
Agua (Embotellada).
more...
2339 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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