Germanrf's Journal, 27 September 2016

14r

317.5 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

---

1321 kcal

Fat: 70.32g | Prot: 70.65g | Carb: 104.92g.   Breakfast: Savora Savora Suave, Bocatti Jamón Natural Cocido, Finlandia Queso Crema Light, Riera Tostadas Light. Lunch: Natura Aceite Puro de Girasol, Zapallo. Dinner: Lactal Pan Lactal Salvado, Hamburguesa Casera. Snacks/Other: Ser Flan de Vainilla. more...

3740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...