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Day 2 of the "New Me". Decided I really needed to hold myself accountable. I just found out last night that my BFF of 35 years checked herself into a treatment center for alcoholism. Wow, what a shock! I'm so glad she is doing something for herself and taking care of her issues. I am fully supporting her and when reflecting on the things I said to her, it hit me that I need to talk nicely to myself.. I need to practice what I preach. I need to love me! So today at work when I was asked to go for a walk, I promptly stopped what I was doing and got up and did a lap around the building. It was SOOO good to talk with my work friend who has been struggling with her weight. I have been avoiding "the talk" and admitting I put on 10 lbs. I need to focus on the fact that I have NOT smoked in 3 months. I got this! :-)
Diet Calendar Entry for 27 September 2016:
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892 kcal
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Fat: 40.55g | Prot: 57.21g | Carb: 79.99g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Fuji Apples. Lunch: Walden Farms Calorie Free Honey Dijon Vinaigrette, Walnuts, Strawberries, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: White Rice, Stewed Tomatoes, Wal-Mart Top Sirloin Steak, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Master Choice Baby Carrots. more...
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