HawksFan87's Journal, 27 September 2016

Weigh In record (no journal entry) for 27 September 2016
200.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 September 2016:
892 kcal Fat: 40.55g | Prot: 57.21g | Carb: 79.99g.   Breakfast: International Delight French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Fuji Apples. Lunch: Walden Farms Calorie Free Honey Dijon Vinaigrette, Walnuts, Strawberries, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: White Rice, Stewed Tomatoes, Wal-Mart Top Sirloin Steak, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Master Choice Baby Carrots. more...
losing 7.0 lb a week



     
 

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