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new idea
to start focusing on good habits
focus on one meal a week.
week 1: breakfast. I bought ingredients for oatmeal, omelets, and I bought yogurt. my goal is to have one full week of nutritious breakfasts.
week 2: lunch. add a balanced, protein+veggies+carbs meal.
week 3: dinner. protein+veggies.
week 4: snacks.
so in one month, I should be used to well balanced, 6-meal days, adding one gooe habit at a time.
Diet Calendar Entry for 27 September 2016:
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571 kcal
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Fat: 11.58g | Prot: 10.01g | Carb: 107.01g.
Breakfast: Great Value Dried Cranberries, Walnuts, Honey, Stock & Barrel Dried Apricots, Kozy Shack Tapioca Pudding, Quaker Quick Oats (3-5 Min). more...
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