Weigh In record (no journal entry) for 27 September 2016
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175.1 lb
Lost so far: 21.3 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1057 kcal
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Fat: 48.86g | Prot: 37.26g | Carb: 98.42g.
Lunch: Lamb Loin Chop. Dinner: The Fresh Hummus Co. Olive Hummus, Crunchmaster Multi-Grain Crackers. Snacks/Other: Twix (Fun Size), Reese's Peanut Butter Cups Assortment, M&M's Milk Chocolate (Fun Size), Starbucks Green Tea Frappuccino (Tall). more...
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gaining 0.7 lb a week
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