usa_ng's Journal, 28 September 2016

101.6 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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430 kcal

Fat: 19.77g | Prot: 10.80g | Carb: 58.99g.   Breakfast: Granny Smith Apples, Meji Milk Meji (Pasteurized Fresh Milk). Lunch: Great Value Sliced Carrots, Cucumber (Peeled), Granny Smith Apples. Dinner: Kirkland Signature Extra Fancy Mixed Nuts. more...

1641 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Bike Machine (Cycling) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...