Weigh In record (no journal entry) for 27 September 2016
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1232 kcal
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Fat: 68.20g | Prot: 72.75g | Carb: 92.38g.
Breakfast: Nutiva Organic Chia Seed, Trader Joe's Raw Brazil Nuts, Egg, Extra Virgin Olive Oil. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Kirkland Signature Chunk Light Skipjack Tuna in Water, Lettuce. Dinner: Rye Bread, Extra Virgin Olive Oil, Kroger Eggs (Large). Snacks/Other: Premium Gold Pre-Ground Flaxseed, Gala Apples, Almonds. more...
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2780 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Vibrating Platform Machine - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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