Weigh In record (no journal entry) for 27 September 2016
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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609 kcal
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Fat: 14.78g | Prot: 45.54g | Carb: 78.55g.
Breakfast: Bacon, Egg Beaters Egg Beaters - Original. Lunch: Bananas, Designer Whey Strawberry Protein Powder. Dinner: Twin Star Grilled Vegetable Blend, Shepherd's Pie with Beef. more...
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losing 0.9 lb a week
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