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I ate some french fries the other day and my system is out of whack. I have to get over this but I am hungry sometimes.
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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384 kcal
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Fat: 12.23g | Prot: 32.84g | Carb: 36.00g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Hard-Boiled Egg. Lunch: Cherry Tomatoes. Dinner: Shrimp. Snacks/Other: Stater Bros. Eggs (Medium). more...
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steady weight
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 Comments
Don'the beat yourself up about set backs, just know that you are able to overcome in the future
27 Sep 16 by member: MisterLucas
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Record it, see how your body responds, and plan from there. Every body is different, and only you can figure out what works and doesn't.
27 Sep 16 by member: mskestrela
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