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I'm considering creating a YouTube channel to Vlog my Gym, diet, and life shenanigans. would anybody like to see that?
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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2020 kcal
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Fat: 49.20g | Prot: 190.01g | Carb: 202.24g.
Breakfast: When Pigs Fly Cinnamon Raisin Bread, Silk Almond Creamer, Milk (1% Lowfat with Added Vitamin A). Lunch: Deli Turkey or Chicken Breast Meat, Cedar's Whole Wheat Wrap, Swiss Cheese. Dinner: Birds Eye Protein Blends Thai Style, Wal-Mart Chicken Breast Tenderloins, Extra Virgin Olive Oil. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Six Star Pro Nutrition Casein Protein. more...
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gaining 1.4 lb a week
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 Comments
27 Sep 16 by member: ClassicRocker
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YES, even though I am not able to work out at the moment, I would be very interested
28 Sep 16 by member: RickB58
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