tiefel's Journal, 27 September 2016

Weigh In record (no journal entry) for 27 September 2016
265.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 September 2016:
1422 kcal Fat: 47.05g | Prot: 65.44g | Carb: 189.50g.   Breakfast: Nonfat Latte Coffee, Milk (Nonfat), Frosted Flakes. Lunch: Cafe Steamers Beef Merlot, Flour Tortillas - Soft Taco Style. Dinner: Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. more...



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