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I know that I have faltered and I blew my diet over and over again! I kept reasoning with myself to go back to F.S. but, I also had argued with myself, that tomorrow, I can do this! I didn't!! I kept on eating! I am back.
I need to record my food intake-(calories) and get back to eating right! To my buddies, I hope that I am an example of what can happen when we think that we can eat, cheat, and blow it. I, we-gain weight! I am here to say that, I need my friends to help me get back on the right tract! I am sad today for the weight that I have gradually gained!
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1256 kcal
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Fat: 72.73g | Prot: 58.63g | Carb: 84.49g.
Breakfast: Skippy Creamy Peanut Butter, Coffee. Lunch: Butter, Pepperidge Farm 100% Whole Wheat Small Slice Bread, Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Dinner: Oranges. Snacks/Other: Lance Fruit & Nut Mix. more...
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gaining 0.1 lb a week
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