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it's that time of the month but ive been feeling positive.
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158.6 lb
Lost so far: 7.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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980 kcal
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Fat: 35.00g | Prot: 47.00g | Carb: 124.00g.
Breakfast: Good Food Made Simple Breakfast Burrito - Cheese & Veggie. Lunch: Smucker's Uncrustables Reduced Sugar - Peanut Butter & Grape Spread Sandwich on Whole Wheat. Dinner: Smart Ones Smart Creations Chicken Fettucini. more...
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losing 8.4 lb a week
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