Weigh In record (no journal entry) for 27 September 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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700 kcal
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Fat: 34.00g | Prot: 29.00g | Carb: 78.00g.
Breakfast: Lala Pecan Cereal Yogurt Smoothie (Bottle), Philadelphia Regular Cream Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Marketside Southwest-Style Salad. Snacks/Other: Quaker Breakfast Flats - Cranberry Almond, Market Pantry Deli Swiss Cheese Slices. more...
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gaining 0.1 lb a week
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 Comments
Just starting again. Hopefully this will work. How accurate are the macro daily requirements that they set for you ?
27 Sep 16 by member: fkandra
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