Weigh In record (no journal entry) for 27 September 2016
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1017 kcal
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Fat: 28.57g | Prot: 95.97g | Carb: 96.47g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Swiss Half & Half, Silk Pure Almond Milk - Original, Signature Kitchens Old-Fashioned Oats, Crustless Egg White Spinach & Asparagus Quiche. Lunch: Silk Pure Almond Milk - Original, MyoFX Sports Nutrition ISOFX. Dinner: Village Harvest Organic Brown Basmati Rice, Chicken and Brown Gravy (Baked Chicken) No gravy, Cooked Asparagus (from Fresh). Snacks/Other: Silk Pure Almond Milk - Original, MyoFX Sports Nutrition ISOFX. more...
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losing 0.4 lb a week
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 Comments
Nice loss there! Congrats!
27 Sep 16 by member: warrenwinter
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