Lotus1970's Journal, 27 September 2016

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 49.99g | Prot: 107.57g | Carb: 187.29g.   Breakfast: Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Rojo's Tomatillo Avocado Salsa, Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted), Deli Turkey or Chicken Breast Meat. Dinner: Honeycrisp Apples. Snacks/Other: Buckwheat Groats (Cooked, Roasted), Ground Turkey (Cooked), Bush Brothers Original Baked Beans, Bush Brothers Original Baked Beans, Ground Turkey (Cooked), Buckwheat Groats (Cooked, Roasted). more...

1815 kcal

Activities & Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...