Weigh In record (no journal entry) for 27 September 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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2268 kcal
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Fat: 78.74g | Prot: 151.35g | Carb: 148.78g.
Breakfast: Banana, Bananas, Strawberries, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Egg White, Crystal Light Sugar Free Iced Tea. Lunch: Muscle Milk Protein+ Chocolate Shake Powder, Spangler Dum Dum Pops, Crystal Light Iced Tea Natural Lemon, Pork Chops (Top Loin, Boneless), Wal-mart Deli Chicken Tenders, Pot Sticker, Pot Sticker. Dinner: Chick-fil-A Spicy Southwest Salad. Snacks/Other: Michelob Ultra Light Beer, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Old Wisconsin Turkey Sausage Snack Bites, Planters Salted Cashews (1.5 oz). more...
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gaining 0.1 lb a week
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 Comments
How's your calorie count been going?
28 Sep 16 by member: PA Slammer
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