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day 3 of no soda/energy drinks, just pure tea unsweetened lemon and water. and trying to stay away from candy, but not doing too good on the candy part, candy corn is my kryptonite
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200.6 lb
Lost so far: 75.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1711 kcal
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Fat: 98.31g | Prot: 98.97g | Carb: 99.36g.
Breakfast: Jennie-O Italian Seasoned Ground Turkey, All Whites 100% Liquid Egg Whites. Lunch: Green Giant Broccoli & Cheese Sauce, Hillshire Farm Beef Summer Sausage, Jennie-O Italian Seasoned Ground Turkey. Dinner: Butter, Potato (with or Without Peel), Green Giant Broccoli & Cheese Sauce, Sweet Baby Ray's Original Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kroger Hard Salami, Keebler Town House Original Light Buttery Crackers, Lay's Cheddar & Sour Cream Potato Chips. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, Shopping - 30 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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steady weight
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