Weigh In record (no journal entry) for 27 September 2016
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110.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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868 kcal
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Fat: 31.13g | Prot: 34.37g | Carb: 114.52g.
Breakfast: Quaker Instant Grits - Original, Lipton Black Tea Bags, Butterball Everyday Turkey Bacon. Lunch: Toll House Chocolate Chip Cookie, Cooked Broccoli (from Fresh), Pasta with Marinara Sauce, Fried Floured or Breaded Catfish. more...
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losing 3.5 lb a week
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