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Started a 6 week Team weight loss challenge at work today. Started The Firm 4 week program at home. My Legs and butt are sore after the work out.I plan on walking tomorrow, since the Firm schedules a day off but the challenge requires exercise every day. Feeling good about how I have eaten today.
Diet Calendar Entries for 27 September 2016:
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1588 kcal
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Fat: 72.50g | Prot: 64.25g | Carb: 171.71g.
Breakfast: Whole Milk, Peanut Butter and Jelly Sandwich. Lunch: Pizza with Meat and Vegetables. Dinner: Fettuccine Alfredo. more...
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2907 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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