Weigh In record (no journal entry) for 27 September 2016
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199.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2569 kcal
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Fat: 80.10g | Prot: 104.63g | Carb: 374.03g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Apples, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Ground Beef (Cooked), Meatless Spaghetti with Tomato Sauce. Dinner: White Rice, Costco Rotisserie Chicken, Apples, Avocados. more...
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2819 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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