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Diet Calendar Entry for 28 September 2016:
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1193 kcal
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Fat: 41.41g | Prot: 51.95g | Carb: 165.41g.
Breakfast: 吉比 顆粒花生醬, 黑麥麵包（低卡路里）, Natursource 無糖腰果葡萄燕麥脆片, 香蕉, Plain yogurt 無糖優格, 全脂牛奶. Lunch: 糙米和野生稻, 鯖魚, 地瓜葉. Snacks/Other: 柚子, 餅乾, 木瓜. more...
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