Weigh In record (no journal entry) for 27 September 2016
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165.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2016:
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823 kcal
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Fat: 46.22g | Prot: 66.23g | Carb: 42.96g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cherry Tomatoes, BioTrust Low Carb Shake Mix Chocolate. Dinner: Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Dry Roasted Peanuts (Without Salt), Dry Roasted Peanuts (Without Salt), Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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