RndRob's Journal, 27 September 2016

213.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 38.18g | Prot: 27.31g | Carb: 180.03g.   Breakfast: Bananas, Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Bananas, Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread. Snacks/Other: Corn Nuts Corn Nuts. more...

2886 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...