Weigh In record (no journal entry) for 27 September 2016
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216.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1200 kcal
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Fat: 37.00g | Prot: 31.00g | Carb: 114.11g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Grande). Dinner: Starbucks Iced Lemon Pound Cake. Snacks/Other: Whiskey. more...
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losing 5.6 lb a week
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wrobert23's weight history
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