AMorris71's Journal, 27 September 2016

194.6 lb Lost so far: 40.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 40.69g | Prot: 85.72g | Carb: 173.60g.   Breakfast: Quaker Quick 1-Minute Oats, Valu Time 1% Low Fat Milk, Cinnamon. Lunch: Tostitos Flour Tortilla Chips, Flour Tortillas, Whitefish (Mixed Species), Jalapeno Peppers, Red Tomatoes, Olive Oil, Mango, Flour Tortillas, Whitefish (Mixed Species), Jalapeno Peppers, Red Tomatoes, Olive Oil, Mango. Dinner: Smucker's Sugar Free Seedless Blackberry Jam, Smart Balance Buttery Spread Light with Flaxseed Oil, Arnold Whole Grains Health Nut Bread, Great Value Boil in a Bag Long Grain White Rice, Del Monte Cut Green Beans (No Salt Added), Pork Chops or Roasts (Sirloin, Boneless, Lean Only). more...

3022 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking 3.6 mph - 34 minutes, Running 6 mph - 31 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...