royalpar1's Journal, 27 September 2016

160.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 30.51g | Prot: 70.77g | Carb: 199.32g.   Breakfast: Caribou Coffee Skim Latte (Large). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Salted Pretzels, Starbucks Egg Salad Sandwich on Multigrain. Dinner: Green String Beans, Best Choice Whole Wheat Pasta, Chicken Parmesan. more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...