Weigh In record (no journal entry) for 27 September 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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772 kcal
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Fat: 23.29g | Prot: 28.52g | Carb: 108.52g.
Breakfast: Sour Cream (Reduced Fat), Sonko Crisp Bread Rye, Coffee with Milk and Sugar. Lunch: Sour Cream, Spinach. Dinner: Nature's Garden Mixed Vegetables, Mashed Potato, Grilled Fish, Onions, Sprite Sprite (Can). Snacks/Other: Tomatoes. more...
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2830 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Treadmill - 5 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 4 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour. more...
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losing 0.3 lb a week
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