donnasizemore65's Journal, 26 September 2016

Today is Day 1. My original weight listed when I enrolled in this was a guess. My actual weight when I started this morning was actually .9 lbs more than my estimation. I started the diet today.

Diet Calendar Entry for 26 September 2016:
1058 kcal Fat: 54.36g | Prot: 57.01g | Carb: 92.05g.   Breakfast: Domino Sugar Granulated Sugar, International Delight Cinnabon Coffee Creamer, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, IdealShape IdealShake Mocha Meal Replacement. Lunch: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Fried Battered Catfish. Dinner: Coca-Cola Coca-Cola Classic, Ore-Ida Steak Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Honeycrisp Apples, Ideal Shape Protein Bar Honey Roasted Almond. more...



     
 

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