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Good day. AM walk in the cool air, then a haircut and a trip to Safeway where we caught some wild Salmon on sale. Hot day so spent the afternoon on the computer doing alertness exercises, trying to get reservations at the Kyoto Imperial Palace and writing an itinerary. Good night.
Diet Calendar Entries for 26 September 2016:
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1513 kcal
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Fat: 53.31g | Prot: 73.08g | Carb: 170.42g.
Breakfast: Great Value Natural Apple Sauce, Mestemacher Whole Rye Bread, Egg, All Whites 100% Liquid Egg Whites, Cream (Half & Half, Fat Free), Coffee, Krusteaz Buttermilk Complete Pancake Mix, Maple Grove Farms Sugar Free Syrup, Butter. Lunch: Roasted Unsalted Cashew Nuts, Reduced Calorie High Fiber Multigrain Bread, Beets, Hillshire Farm Naturals Slow Roasted Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, Water, Dinner salad. Dinner: Wegmans Mushrooms, Sesame Oil, Soy Sauce, Cooked Summer Squash (from Fresh), Red Potatoes (Flesh and Skin), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Dinner salad. Snacks/Other: HEB Yellow Corn Tortilla Chips, Ginger Ale, Maker's Mark Bourbon Whiskey, Water. more...
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2437 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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