Weigh In record (no journal entry) for 26 September 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 September 2016:
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788 kcal
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Fat: 31.21g | Prot: 29.85g | Carb: 95.04g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar in the Raw Sugar in The Raw, Lactaid 2% Milk. Lunch: Master Choice Garlic Croutons, Tomato Soup, Claussen Kosher Dill Sandwich Slices Pickles, Mt. Olive Jalapeno Slices, Field Roast Lentil Sage Deli Slices, Famoso Roasted Red Pepper, Cooked Mature Onions, Baby Spinach, Archer Farms Garlic Aioli, California Sun Dry Sun-Dried Tomato Spread, Whole Wheat Baguette. more...
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