Weigh In record (no journal entry) for 26 September 2016
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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367 kcal
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Fat: 2.43g | Prot: 15.31g | Carb: 83.41g.
Breakfast: Coffee, Starbucks Perfect Oatmeal Topping - Dried Fruit, Honeycrisp Apples. Lunch: Mentos Chewy Mints, Mixed Salad Greens. more...
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gaining 0.3 lb a week
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