jmb3450's Journal, 26 September 2016

Well well....won 2 squares on the football pool. The wife only knows about one square...to tell or not to tell? :)

Feeling lucky, maybe I should buy a power ball ticket.

Back on plan today, that is a big key to success for me - plan food for the day and stick to it. It is what I have not been doing for a while and why I'm up 17lbs from my lowest weight. But I think I've finally got my head on straight so that motivation, attitude and outlook are all aligned in the proper direction. It's been a while since I've been in this place mentally and it feels very good to be back on with things.

Diet Calendar Entry for 26 September 2016:
2014 kcal Fat: 82.90g | Prot: 160.71g | Carb: 162.00g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee, Cream (Half & Half). Lunch: Milk (2% Lowfat with Added Vitamin A), Spinach (Chopped or Leaf, Frozen), Safeway Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Hershey's Natural Unsweetened Cocoa, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Dannon Oikos Triple Zero - Vanilla (Container), Parmesan Cheese (Grated), Hoffman's Super Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, Nonni's Almond Chocolate Biscotti, Baked Hot Fries. more...

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Comments 
Holy crap, I see with my post vacation weigh-in I'm back to yellow again. Arggghh...I guess that's more motivation to do things right. 
26 Sep 16 by member: jmb3450
I'm right there with you, Jim. Let things slide, and it just snowballs. I'm half-scared to step on a scale this weekend, but it's necessary to face the truth and the magnitude of the mess-up in order to fix it. Even if the record turns the green back to yellow. 
26 Sep 16 by member: soonsoonsoon
Again, so happy you are here! We need you! 
26 Sep 16 by member: HCB
Green is within reach. You got this! 
26 Sep 16 by member: Five-Two Cowboy
Ditto all above Jim...glad you're here!! 
26 Sep 16 by member: Steven Lloyd
Glad you're head is back in the game. I know only too well what happens when we stray. Onward and downward!!! 
27 Sep 16 by member: FrankieBluEyes

     
 

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