Weigh In record (no journal entry) for 26 September 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 September 2016:
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1520 kcal
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Fat: 70.18g | Prot: 77.95g | Carb: 154.55g.
Breakfast: Cuties Clementines, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Lion's Choice Ham Sandwich (No Butter), Margaret Holmes Red Beans & Rice. Dinner: Green Giant Sugar Snap Peas, Pork Loin (Tenderloin). Snacks/Other: Buttered Popcorn Popped in Oil, Lifeway Foods Lowfat Strawberry Kefir, Publix Gala Apple (Medium), Kirkland Signature Dark Chocolate Covered Almonds. more...
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3047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Cross Training - 32 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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