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Glad to be headed in the right direction again. What a difference writing down what I eat makes.
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1769 kcal
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Fat: 101.09g | Prot: 53.18g | Carb: 164.27g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Kroger Finely Shredded Mexican Style Cheese, Ground Beef (80% Lean / 20% Fat), Mission Soft Taco Flour Tortillas (Medium). Dinner: Kroger 100% White Corn Cupz Tortilla Chips, Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Other: Publix Gala Apple (Medium), Kraft Cool Whip Extra Creamy, Jell-O Peanut Butter Cup No Bake Dessert Mix. more...
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losing 3.6 lb a week
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 Comments
26 Sep 16 by member: warrenwinter
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Makes all the difference, log it all, you will have wonderful notes to look back on to see what works and what does not.
26 Sep 16 by member: ZakChange
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Logging and measuring food makes all the difference for me.
26 Sep 16 by member: ofdwolf
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You're on it Blue. Doing great!
26 Sep 16 by member: Five-Two Cowboy
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