Weigh In record (no journal entry) for 26 September 2016
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208.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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660 kcal
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Fat: 36.20g | Prot: 63.53g | Carb: 20.30g.
Breakfast: Strawberries, Blueberries, Cottage Cheese. Lunch: Great Value Cubed Colby & Monterey Jack Cheese, Celery, Cream Cheese, Chicken Breast. more...
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losing 3.8 lb a week
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