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staying strong
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2016:
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1393 kcal
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Fat: 61.21g | Prot: 97.87g | Carb: 128.13g.
Breakfast: Almond Butter, Extra Virgin Olive Oil, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Appetitos Franks in A Blanket, Grapes (American Type, Slip Skin), Thomas' Mini Bagels - Plain, Market Pantry Potato Puffs. Dinner: Cooked Summer Squash, Lettuce Salad with Assorted Vegetables, Steamed or Poached Cod, Baked Potato (Peel Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bell Plantation PB2 Powdered Peanut Butter, Apples, Cooked Carrots, Pure Protein Whey Protein Triple Chocolate Shake. more...
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losing 5.6 lb a week
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