Weigh In record (no journal entry) for 26 September 2016
|
223.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
4120 kcal
|
Fat: 125.26g | Prot: 383.27g | Carb: 386.53g.
Breakfast: Gaspari Nutrition MyoFusion - Milk Chocolate, All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Egg. Lunch: Minute Instant Enriched Long Grain White Rice, Bananas, Avocados, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bananas, John Soules Foods Grilled Chicken Breast Strips, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Thighs, Blue Diamond Lightly Salted Almonds. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fage Total 0% Greek Yogurt, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Myogenix AfterShock, Gaspari Nutrition MyoFusion - Milk Chocolate. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russu2525's weight history
|