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Started period
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133.4 lb
Lost so far: 44.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1455 kcal
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Fat: 38.35g | Prot: 132.32g | Carb: 159.14g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: First Watch Tri-Athlete Omelet, First Watch English Muffin. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Quaker Cap'n Crunch's Peanut Butter Crunch, Halo Top Creamery Vanilla Bean Ice Cream, Kellogg's Nutri Grain Soft Baked Pumpkin Spice, Chobani Guava Blended Greek Yogurt, Promera Concret Chocolate Smores Whey, Promera Concret Chocolate Smores Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Blue Diamond Vanilla Almond Cashew Milk, Egg White. more...
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losing 1.4 lb a week
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