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Well had my son Brady's birthday lunch on Saturday. Some good food choices and some not so good. Then I choose to eat some candy corn yesterday. Back at it today, looking for a big loss this week for a wedding on Saturday!
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 September 2016:
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1524 kcal
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Fat: 26.88g | Prot: 43.93g | Carb: 288.53g.
Breakfast: Water, Nectarines, Apples, Better Oats Oat Fit - Maple & Brown Sugar, Green Tea. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Sun Chips Garden Salsa (Package), Jell-O Sugar Free Low Calorie Gelatin Snacks, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled), Oscar Mayer Natural Oven Roasted Turkey Breast. Dinner: Baked Potato (Peel Eaten), Vegetable Beef Soup (Home Recipe). Snacks/Other: Brach's Candy Corn. more...
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2824 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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