Weigh In record (no journal entry) for 26 September 2016
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200.6 lb
Lost so far: 75.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2010 kcal
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Fat: 91.41g | Prot: 108.38g | Carb: 190.72g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Wing, All Whites 100% Liquid Egg Whites, Spectrum Organic Virgin Coconut Oil. Lunch: Food Lion Ground Turkey, Jennie-O Italian Seasoned Ground Turkey. Dinner: Ore-Ida Bold & Crispy Chili Cheese Crinkle Fries, Cheese Filled Ravioli. Snacks/Other: Hershey's Kit Kat Minis, Nestle Butterfinger Miniatures, Brach's Candy Corn, Lay's Cheddar & Sour Cream Potato Chips, Boar's Head Turkey Pepperoni, Hershey's Heath Bar Miniatures. more...
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2369 kcal
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Activities & Exercise:
Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes. more...
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losing 0.5 lb a week
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