Weigh In record (no journal entry) for 26 September 2016
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318.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2016:
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3658 kcal
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Fat: 189.42g | Prot: 122.41g | Carb: 371.91g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 12" Cold Cut Combo. Dinner: Hershey's Milk Chocolate Bar, White Bread, Mayonnaise, Frankfurter or Hot Dog with Cheese on Bun, Oscar Mayer Bologna (Made with Chicken & Pork), McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: Mrs Thinsters Cookie Thins. more...
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gaining 3.2 lb a week
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