Weigh In record (no journal entry) for 26 September 2016
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196.2 lb
Lost so far: 38.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1536 kcal
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Fat: 52.20g | Prot: 112.31g | Carb: 164.34g.
Breakfast: Great Value Chewy Protein Bars - Peanut, Almond & Dark Chocolate, Cinnamon, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Barilla Whole Grain Spaghetti, Spaghetti Sauce - Family Recipe (McCormick), Baby Spinach, Kroger Leafy Romaine, Bear Naked Fit Granola - V'nilla Almond Crunch, Gala Apples, Kraft Olive Oil Vinaigrettes Balsamic Dressing, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kroger Deli Thin Mesquite Smoked Turkey Breast. Dinner: G Hughes Sugar Free BBQ Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count), Arnold Whole Grains Health Nut Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snyder of Berlin The Original Puff-in-Corn, Outshine No Sguar Added Fruit Bar, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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gaining 9.8 lb a week
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