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Happy Monday buddies!
It's very fall-like here this morning with temps around 55..nice!
I did a cardio DVD with hand weights when I got up this morning, and will go to Curves after work. I may be able to do a Barre video when I get home also. I love that for toning. There are some Pure Barre classes near my office, and I'm seriously considering joining.
I've brought a large kale salad for lunch, and apples for snacks. That will probably put me really low in calories again, so will have to add more for dinner. I think I finished yesterday at under 500 calories, and am on track to do the same..or even less...today.
Hope you all have a wonderful day!
Diet Calendar Entries for 26 September 2016:
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675 kcal
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Fat: 24.09g | Prot: 28.91g | Carb: 100.34g.
Breakfast: Honeycrisp Apples. Lunch: Harvest Sensations Organic Kale Salad. Dinner: Lightlife Foods Smart Sausages - Italian Style, Nature's Own Sugar Free 100% Whole Wheat Hot Dog Buns. Snacks/Other: Simple Truth Raw Almonds, Simple Truth Organic Coconut Water, Honeycrisp Apples. more...
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2725 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 30 minutes, Desk Work - 6 hours, Kickboxing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Washing Dishes - 30 minutes. more...
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